https://fbrkr.frge.io generates a random activity to do based on the category selected.
mostly from video by Jasmine from studyquill
ONLINE
scrolling mindfully
- use a time limit
- look at particular sites/accounts that you enjoy looking at or make you feel good
- scroll whilst standing
- declutter following list
- leave thoughtful comments instead of likes and such
- block or click not interested on anything you don’t like
- turn off endless scroll
- check your screentime actively
- turn off notifications
alternative scrolling
- NASA astronomy
- Wikipedia rabbit hole
OFFLINE
create
beaded necklaces
crochet
poetry
write a penpal letter
paint/draw
make a fancy tea/coffee drink
bake
photoshoot
embroider your backpack
friendship bracelets
origami
write a song
knit a scarf or something rectangular
tie-dye
pottery/small clay items
make a meal
print posters
paper garlands
experiment with outfits
dye your hair
lettering
homebrewing
woodworking
sewing
instrument
singing
improv
aquascaping
gardening
Where to Buy Heirloom, Non-GMO and Organic Seeds and Plants in Australia
learn
- watch a documentary
- language-learning (use an app)
- join an online course
- read a book (at the library)
- or use an ereader or ebook library app
- read a magazine
- wikipedia rabbit hole
- watch a youtube video for a new practical skill
- learn a new recipe
explore
- virtual museum tour (Museum of the World)
- sustainable online thrifting
- go to a local restaurant
- explore the world on google street view
- research and plan a dream trip for the future
- try something new at a regular restaurant you go to
- research your home city as if you were a tourist
- go to some of the places found on that research
- walk around the neighbourhood
move
- stretch
- swim
- run/jog
- learn a (tiktok) dance
- plank for a minute (or how long you can)
- do a yoga video
- follow some workout video
- ride a bike
- hike
- do a handstand
interact
- talk to an old friend
- talk to a new friend
- leave thoughtful comment to a friend on social media
- leave a thoughtful reply to a story to start a conversation
- reach out to someone new and say hi
- talk to a family member
- facetime someone
- play a group game with friends
- compliment a stranger (online/IRL)
- wish someone a happy birthday
organise
- colour-code your google calendar
- try notion for digital planning/organising
- sort everything in your backpack
- declutter some part of your room
- declutter digital space
- clean out photo library
- start a bullet journal
- delete apps you don’t use
- deep clean your room
- clean out email inbox
journal
- 10 things you want in your future
- vision board
- document what you did today
- current thoughts and feelings
- regrets.
- affirmations
- goals for next month, year, 5 years…
- what does happiness mean to you
- letter to your future self
- letter to your past self
play
- frisbee
- spikeball
- card games (bull)
- board games
- skribblio
- instrument
- practise singing
- crossword
- puzzles
- colouring books
- watch some videos consciously